Stroller Lower Body HIIT
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Engage your core = activate transverse abdominals (think pulling belly button to spine without holding your breath)
Good posture = Keep your body upright and eyes forward. Shoulders relaxed and when pushing the stroller alternate arms.
Let’s Get Started!
Stop 3 – 30 seconds
Stop 9 – 30 seconds
Anyone interested in an upper body routine?
To My Fit Kids
I am so proud of you both for already learning about staying active and loving doing so. I am thankful you both are so great about joining Mommy on my workouts.
I hope you always make fitness a priority and stay healthy. God made you beautiful! You are His wonderful creation. Honor your body and keep it strong.
I love you both and I enjoy our mommy and me fitness fun!